鸡肉蔬菜沙拉是一道美味的菜肴
当地一些受欢迎的食物有：罗罗(猪肉、鸡肉和蔬菜放在一堆茶叶里蒸)，鲑鱼，溜滑的鱼，poke(一种生的沙拉)和山芋(一种芋头糊状的食物)。
Some local favorites are Lau Lau (pork chicken or vegetables steamed in a pouch of ti leaves), Lomi Salmon, Butterfish, Poke (a raw ahi tuna salad) and Poi (a dish made with mashed taro).
午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.
我的妈妈喜欢煮牛肉或者鸡肉，蔬菜，还有一些水果沙拉。
My mother likes to cook some beef or chicken, vegetables, and some fruit salad.
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