素食餐脂肪的含量本来就很低，而且富含复合碳水化合物及高纤维质。

Vegetarian diets are naturally very low in fats and high in complex carbohydrates and fiber.

youdao

你是否记得上一餐的食物中纳入了纤维和蛋白质食物？还是你匆匆吞下了一些白面包和高糖分谷类食物？

Did you remember to include fibre and protein with your last meal, or did you grab a quick bite of white toast or sugar laden cereal?

youdao

商业电视提供的信息餐往往“纤维”含量少而“脂肪”和“糖分”含量高。

The information served up by commercial television is usually poor in fiber and high in the information equivalent of fat and sugar.

youdao