像日本等许多地方，人们通过食用海鲜、海藻得到碘，还可以从生长在高碘土壤里的蔬菜或食草动物那里得到碘。

In many places, like Japan, people get iodine from seafood, seaweed, vegetables grown in iodine-rich soil or animals that eat grass grown in that soil.

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高剂量的碘- 131主要通过牛奶传播，使暴露儿童的甲状腺遭受到无法挽回的损伤。

Children exposed to the highest levels of iodine-131, mainly through milk, suffered irreparable harm to their thyroids.

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除了水之外，还需要一些净化用的药片，比如哈拉宗(Halazone)、高碘甘氨酸(Globaline)，但在使用这些药片之前，一定要先看看瓶子上的标签。

In addition to water, have purification tablets such as Halazone and Globaline, but be sure to read the label on the bottle before using the tablets.

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