但是那些长时间骑自行车的男性应该要确保车子舒适，而且要穿充气的自行车裤，并在骑乘过程中要经常的站起来。

But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.

youdao

同时你应该时常变换骑乘姿势，让不同的肌肉群作动，开始时不要骑太快，以免落得痛苦不堪。

Don't start out with too fast a pace can save you some agony get you the top quicker don't bold down.

youdao