哈佛医学院及哈佛朝圣保健机构的马修•吉尔曼博士说：“新妈妈们知道这一研究结果后，一定会问，‘那怎样才能既保证孩子的睡眠，又保证我的睡眠？’

With the results of this study, new mothers must be wondering, 'How can I get more sleep for both me and my baby?'

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问1：尊敬的马哈希尊者，当您开始四念处内观禅修的时候，您具有充分的信心吗？

Q1: Venerable Mahasi Sayadaw, did you have full faith in Satipatthana Vipassana practice when you started it?

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