法国籍足球运动员，后卫。
开始一天的回顾或调整我的目标意味着我能更好的认识一整天。 正如罗宾·夏尔马所说：有了更好的认识你可以做出更好的选择，当你做出更好的选择，你会看到更好的结果。
With better awareness you can make better choices and when you make better choices, you will see better results.
“你可能希望尽可能地关注健康，而不是纠缠在体重上，”夏尔马博士说，“肥胖管理并非只关乎体重秤上的数值，它关系到如何改善健康。”
"You might want to focus on being as healthy as you can and not obsess about your weight," Dr. Sharma said. "Obesity management is not about treating Numbers on a scale."
夏尔马博士说，如果你的腰部肥胖，那么，你的首要目标是停止增重。
If you have a large waist, your first goal should be to stop gaining weight, Dr. Sharma said.
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