如果你在就某争议问题做报告而非某事件，那么首先你要让读者注意到主角和他们之间的冲突。
If you're reporting on an issue rather than an event, first get the reader interested by zeroing in onthe main players and their conflict.
首先，发现您的精神健康问题的真正的起因和看见是否您能做某事做变动。
Firstly, find the real cause of your mental health problem and see whether you can do something to make a change.
首先，“保持谦虚”意味着专注于你所做的事情，而不是说或做某事来引起别人的关注或创造问题。
First, "to keep your head down" means to concentrate on what you are doing, not saying or doing things that will draw attention from other people or create problems.
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