该指南建议每人每天应摄入200 - 300克水果，同时也提出了日常我们应尽量避免的一些饮食误区。
According to the guideline, eating 200 -300 grams of fruit is recommended, and there are also some traps to avoid.
专家们现在认识到，人们为了避免心脏病和中风而努力纠正既往的饮食误区，结果矫枉过正，走向了另一个错误的方向。
Experts now realize that efforts to correct past dietary SINS that made heart disease and stroke runaway killers have caused the pendulum to swing too far in the wrong direction.
误区1：多维生素片能补充饮食的不足。
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