饮食要有规律，多吃蔬菜水果，少吃肉类。
Have regular meals, keep to a diet of salads and fruit, and eat very little meat.
教训：饮食要有规律。
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
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