我明白我的饮食秘诀不一定适用于所有人，但我知道很多女孩子为了令自已看起来较窈窕而饿着肚子的。

I know my diet style might not work for everyone. However I know that many girls out there starve themselves just to look slimmer.

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在本周的《健康秘诀》杂志上，玛莎·罗斯·舒曼写道：平日饮食中加入绿色蔬菜可以帮您轻松地提高菜的色香味和营养。

Adding leafy greens to a dish is an easy way to add color, flavor and nutrients, writes Martha Rose Shulman in this week's Recipes for Health.

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