无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
麦当劳不仅被视为美国的快餐，而且更为象征性地被视为美国人的最佳选择、饮食文化的高标准、地位的象征。
McDonald's is not only fast food as the United States, but more symbolic Americans to be seen as the best choice food culture high standards and status symbol.
为了帮助您选择最佳的碳水化合物食品的饮食习惯，有必要提醒自己的基本知识。
In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics.
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