在16个研究中，15个在饭后血糖迅速升高之后，第二餐前表现出更加饥饿。

In 16 studies, 15 of them found that meals that raise blood sugar quickly resulted in feeling hungrier before the next meal.

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桑叶茶在饭前饮用能抑制饭后血糖升高，在饭后饮用则没有这种功效。

Mulberry leaf tea drinking before eating can restrain high blood sugar and after dinner drinking is not this effect.

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对于大多数人来说，吃过饭后血糖会飙升，而且我们的身体会在几小时内使血糖自行恢复。

For most of us, even when blood sugar skyrockets after a big meal, our bodies can bring it back to normal in a few hours with no problem.

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