人类最早从美洲开始食用马铃薯、印度的芥末、中东的洋葱和小麦，还有衣索比亚的咖啡，所有这些食材全都可以在一份大麦克套餐中吃到。
Humans first started using potatoes in America, mustard in India, onion and wheat in the Middle East and coffee in Ethiopia. All these ingredients, and more, go into a Big Mac meal.
烘焙马铃薯的营养比普通薯片更富有营养。对一般的英国人来说，你可以通过食用富含营养的食物来摄取更多的维生素和基本的微量元素，以获得适量的能量。
In plain English, for an equal number of calories, you can get more vitamins and microelements essential to your health by eating nutrient-dense foods.
为了达到这种效果，你只要将烤马铃薯捣碎后掺入温牛奶中食用即可。
For this effect, the only thing you need to do is mash some baked potato and put it into warm milk for drinking.
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