健康饮食：减少食用糖和脂肪。

Eat Healthy: Cut down on the sugar and fat.

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一般而言，比率是两份食用糖比一份水。

Generally, a ratio of two parts sugar to one part water is used.

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另一方面，被称为斯普兰达的蔗糖素是从蔗糖或食用糖中提炼出来的。

On the other hand, sucralose, known as Splenda, is made from sucrose, or table sugar.

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And then we concoct them even further by deep frying them and then having them with a sugared beverage and that's certainly different than ancient times.

我们会先调味,甚至油炸,然后将它们就着含糖饮料食用,这当然和古时候不一样

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you eat food for a long time and then you stop, let's say a high sugar diet or something and withdrawal symptoms occur, well that might mean addiction is occurring.

如果你长期吃某种食物,一旦停止食用,例如高糖饮食之类,就会出现戒断反应,这也许说明你已经上瘾了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选