摄取富含烟碱素的食物，如，绿花椰菜、胡萝卜、五米、鸡蛋、鱿鱼、马铃薯、番茄、全麦。

Intake of foods rich in niacin, such as broccoli, carrots, five meters, eggs, squid, potato, tomato, whole wheat.

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选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。

Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).

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所有的水果和蔬菜，特别是绿色蔬菜(如绿椰菜、莴苣、卷心菜、菠菜)都是碱性食物。

All fruits and vegetables, especially green vegetables such as broccoli, lettuce, cabbage, spinach, are alkaline.

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