自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。

Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.

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白天的零食包括水果冰沙，或者辣椒蘸鹰嘴豆泥。

Snacks during the day include blended fruit smoothies or peppers dipped in hummus.

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把土豆和调味料搅匀压成泥，然后均匀铺在烤盘里搅拌好的食材上。

Mash until nice and smooth, then spread evenly over the top of the fish and grated veg.

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