少进食激发了饥饿的感觉；因此当人们面前有食物时，他们便会食得更多以至超出他们身体需要。

Fewer meals stimulate hunger pangs; thus, as soon as people get access to food, they eat a lot more than the body actually needs.

youdao

如果你像我一样嗜食巧克力，这个药方简直美妙得难以置信--根本就是一个大嚼巧克力的好借口。

Mind you, if you’re like me and such a resolution would be unthinkable - it’s simply yet another good excuse to keep munching.

youdao