人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.

Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

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告诉他每一项为什么归到那一类，让他明白你不付按揭贷款，不付汽车开销，不买食杂用品的后果是什么。

Explain why each item is a need or a want, making sure he understands what the consequences will be if you don’t pay the mortgage, car payment, buy groceries, and so on.

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