首先别让空调的凉风直接吹向颈部，为预防颈椎病。
First of all, don't let the cool air conditioner blew neck directly for the prevention of cervical disease.
试验发现，用的软垫，放松颈部肌肉可以帮助预防和治疗颈椎病。
Test found that the use cushions to relax the neck muscles can help prevent and treat cervical disease.
通过按摩颈部，可以对颈椎进行保养，预防和治疗颈椎病。
Through massaging neck, can in cervical for maintenance, the prevention and treatment of cervical spondylosis.
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