“上周我感到自己似乎不能达到这个目标了。但是你知道人都有那么一个”顿悟时刻“吗？”

Last week I was feeling as if I could not really do this, but, you know how people have an 'aha' moment?

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她在2009年的夏天经历了一个“顿悟时刻”，当时她看到自己苗条时候的一张旧照，于是决定该是时候控制一下自己的体重了。

She had that "aha moment" in the summer of 2009 when an old photo of her slimmer self made her decide it was time she took charge of her weight.

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他认为，在 Swifter 的故事中，我们拥有产生突破性想法的关键要素：挫败感、顿悟的时刻和纯粹的努力工作。

In the story of the Swifter, he argues, we have the key elements in producing breakthrough ideas: frustration, moments of insight and sheer hard work.

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