选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
Choose products (like breads and pasta) with whole grains over those with white flour.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。
The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.
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