每天早上我睁开眼就紧张忐忑，大概是因为我甚至开始害怕面对新一天。
Every morning I wake up with butterflies in my stomach because it's almost like I'm afraid to even face the day.
好马之仕，每朝起来应当保持冷静头脑及清晰思维，方再面对新一天的难题。
The racing man should arise in the morning cool and clear headed and should then take up the problem of the day.
开始新的一天,不依赖任何电子设备.第一个小时是安静时间,祈祷,冥想或者静坐.和家人面对面的谈谈心.关心关心他们的生活.一起吃晚餐,然后是更多的安静时间,把数码科技干扰减到最小.
Begin your day with all technology turned off. Use the first hour for quiet time, prayer, meditation or stillness.
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