非洲白人的特性在书中清晰可见，经常不自觉地自我吹捧或是顾影自怜。
It is rather an irritating read, often falling into the self-glamorising and self-pity that can be a feature of white Africans.
布枯叶：这早已被用作了非洲的胃肠道和泌尿道疾病的草药，因为它有利尿和杀菌的特性，由于种种酚类化合物。
Buchu: This has long been used as an African herbal remedy for ailments of the gastrointestinal and urinary tracts, as it has diuretic and antiseptic properties due to various phenolic compounds.
漆树坚果富有营养的特性和另人愉快的口味，使它数千年以来一直是非洲人饮食中一种非常重要的营养要素。
It is used in the African died as an important nutritive element since thousands years, for its nutritive properties as well as its enjoyable taste.
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