像我这样属于第3型或第4型的人，以及第5型和第6型的人，在上午10点至下午4点外出时应涂上SPF 15的防晒霜并寻找遮荫处。
People with Type 3 or 4, like me, as well as the 5 and 6's should wear SPF 15 outside and seek the shade between 10 a.m. and 4 p.m.
病人适用霜的正常皮肤地区每天两次为两至三个月。
The patient applies the cream to the normal skin areas twice a day for two to three months.
洁面后，取本品质量于面部，按摩至充分吸收即可，配合蛇油保湿精华霜使用，效果尤佳。
After washing your face, take proper amount of this product to apply on face; rub the skin until it is absorbed completely.
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