平衡每一天的膳食。确保自己每天吃足够的水果和蔬菜，他们含有抗氧化剂，限制你的饱和脂肪。

Eat balanced meals every day. Make sure you eat plenty of fruits and vegetables, which contain antioxidants, and limit your saturated fats.

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这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。

This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.

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低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

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