如开始就啃一本词汇量太大，没有词典看不下去的书，只会扼杀学习兴趣，降低情绪，最终放弃。

If the start gnawing on a big vocabulary, the dictionary does not eventually sent the book will only stifle interest in learning, emotional reduce and eventually give up.

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一些研究表明，宣泄情绪可以减少紧张情绪，降低未来发生攻击的可能性。

Some studies suggest that catharsis leads to reductions in tension and a lowered likelihood of future aggression.

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例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。

For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.

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