减少的肌肉也会降低你的身体消耗热量的速率，这令你保持健康的体重或者减去多余的脂肪变得更具挑战性。
Less muscle mass also decreases the rate at which your body USES calories, which can make it more challenging to maintain a healthy weight or lose excess pounds.
不错，洗澡时，你的体温会升高，但是，身体对热量的反应会降低你的体温。
Yeah, your temperature goes up while you’re in the bath, but your body’s response to the heat will be to drop your temperature.
如果你吃下的热量比你消耗的还少，则体重降低；反之，体重增加。
If you eat fewer calories than you expend, you loss weight; if you eat more calories than you expend, you gain weight.
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