科学家研究表明，做个白日梦,吃一顿美味可口饭菜，实际上会降低你对它的期望。 思念一下你所钟情的食物，实际上有可能帮助你避免去吃它。
Thinking about food all the time could actually help you get slimmer.
你受够了这种朋友经常地让你失望，所以，如果你想继续和这种人交往，就要降低期望值。
You're tired of constantly being disappointed by this friend, so if you want to keep this person around, lower your expectations.
降低你的期望-没有期望，就不会失望。
Lower your expectations - we are never disappointed unless we have expectations.
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