尤其，当运球员下球准备突破之瞬，防守者假如体能与步法、观念都相当优异情况，防守者以身体做好阻运(stop the ball)，这运球员被这阻运动作一挡，基本动作与身体抗压若差，球一收、对手一紧迫，嗯，可想而知，要把球如意传出去，可就有点问题了。
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抗阻运动 Resisted movement ; resistance exercise ; resistive movement
渐进性抗阻运动 Progressive resistant exercise
又称可调节抗阻运动 Accommodating resistance training
主动抗阻运动 ActiveResistanceMotion
运动阻力 resistance to motion ; Motion Drag ; [力] moving resistance
抗阻运动训练 resistance exercise training
运行阻力 running resistance
阻力运动 resistive exercise ; resistant exercise ; resisted exercise
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