抗阻力训练（Resistance training）：可以引起肌肉收缩时对抗额外的外部阻力的任何形式的练习。例如：弹力带、钢线、水、搭档、甚至是能够提供阻力的震动平台。
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说到阻力训练，拖着后面的它使我的肩膀疼痛。
Talk about resistance training. I've got shoulder pains from dragging him alongside me from behind.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
Resistance training also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
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