阳瑜伽通常目标在于骨肉并富于韵律，重复的运动对肌肉纤维施加压力。
Yang styles of yoga generally target the muscles and employ rhythmic, repetitive movements to stress the fibers of the muscles.
这就是为什么阳瑜伽练习里，进入体式之前要小心地调整对位身体和正确地调整肌肉吻合。
This is why there is so much care taken to align the body and engage the muscles correctly before coming into asanas in the Yang practice.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
Simple answers such as "It is the balancing practice for your Yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying.
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