我本人就坚信，应该进行短时间隔休息的高强度锻炼。
您可以慢慢的在柔软的沙滩上增加2 - 3分钟的间隔，在湿的沙滩上休息更长时间。
You can slowly add 2 or 3-minute intervals on the softer sand, with longer recoveries on the wet sand.
在每段攀岩当中使用G-Tox技巧吧，重点就在于有意识的在每次抬手悬挂身体休息另一只胳膊的时候上下改变手臂抖动的位置，间隔为每五到十秒钟。
Use the G-Tox at all your mid-climb shakeouts by deliberately alternating the position of your resting arm, between raise-hand and dangling position, every five to ten seconds.
应用推荐