尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。
Try a herbal remedy . herbs recommended for relaxation and to combat sleeplessness include chamomile , passionflower , valerian and st . john ' s wort.
这些有限的资讯显示，间歇性疗法有较少的副作用。
Limited information suggests IAS may have slightly reduced adverse events.
应用推荐