哈佛医学院及哈佛朝圣保健机构的马修•吉尔曼博士说：“新妈妈们知道这一研究结果后，一定会问，‘那怎样才能既保证孩子的睡眠，又保证我的睡眠？’

With the results of this study, new mothers must be wondering, 'How can I get more sleep for both me and my baby?'

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问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？

Question: Is there good evidence on the effectiveness of melatonin for sleep problems?

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所有你问的是6至7小时不间断的睡眠。

All you ask is 6 to 7 hours of uninterrupted sleep.

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