相比良好的滚身，这个拉水过程带来一个有效的长划臂技术，但这个并不长得过度。
Combined with good rotation, this pull through will lead to an efficient long stroke technique, but one that is not overly long.
很多人不愿意这样做，他们认为伸直肘部更有利。但是我这个练习会让你喜欢长划臂并拉长体形。
A lot of people are getting away from this, for they think swimming with straight elbows is better for them, but in my case you'll like to swim for long stroke and very long body.
长划距类型选手(索普、菲尔普斯、达文波特)都采用非常有力的踢水来帮助他们在划水间隙中保持推进力。
Ian Thorpe, Michael Phelps, Ross Davenport use very powerful kicks to help power them through any gaps in propulsion.
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