在接下来的三年里，张宇在李强的帮助下，努力学习，积极参加各种活动，锻炼自己的能力。
During the following three years, Zhang Yu made great efforts to study and took an active part in different activities to develop her abilities with the help of Li Qiang.
是的，锻炼自控能力会是既困难又乏味的，但是实际上它可以带给你很多不那么乏味的、从避免上医院到有能力负担自己的房子之类的奖励。
Yes, exercising self control can be both difficult and boring, but it actually has many not-so-boring rewards, from staying out of the hospital to being able to afford your own home.
这也不是说我们应该完全依靠单一的博主去告诉我们有关狭隘主题的信息(尽管这个博主是优秀的)，其实是说我们应该锻炼自己的判断能力。
Nor does it mean that we should rely entirely on what a single blogger, however talented, tells us about a narrow niche topic. It means exercising judgment.
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