成功减重依赖于生活方式的长期转变，例如健康饮食、多加锻炼等等。
Successful weight loss depends on permanent lifestyle changes, such as eating healthy foods and exercising more.
你知道标准的解释：保持适度的饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
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