... working out, your muscles will turn to fat 假如你停止锻炼，你的肌肉将变成脂肪 Exercise increases appetite 锻炼增加食欲 You can get fit in 10 minutes a week 每个礼拜10分成钟的锻炼，你就能变得健康 ..
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锻炼增加食欲对于持续进行了1个小时或者更长时间的剧烈运动的人来说确实如此。
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer.
一些以前的研究人员声称，从长远来看，锻炼会导致体重增加，因为它增加了人们的食欲。
Some past researchers claimed that exercise would lead to weight gain in the long run because it ups one's appetite.
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