自己研磨更好，把它们切成两半（一把呈锯齿状的小刀非常管用），去掉籽儿，然后放在咖啡研磨器里研磨（最好）或者一直搅拌知道非常精细（也可）。
Just cut them in half (a serrated knife ishelpful), remove any seeds, and then grind them in a clean coffee grinder(best) or blender (acceptable) until very fine.
切刀的刀口由数个在同一平面上的锯齿形小刀切口组成。
The cutting edge of the cutter is composed of a plurality of saw-teeth-shaped small cutting edges on the same plane.
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