如果我们用错误的姿势，太多的压力或者养成了坏的呼吸习惯，我们的呼吸就不会到达我们的肺的底部。
If we have poor posture, too much stress or have developed bad breathing habits, our breath won't reach the bottom of our lungs.
有时，在跑步过程中，我学习避免小的错误，避免重复多余的姿势（多余的姿势对单个步幅没有太大影响，但却会在整个 26.2 英里的跑步过程中浪费能量或伤害到我）。
Other times, within a run, I learn to avoid small mistakes, repeating wasted gestures that don't hurt a single stride much but can waste energy or injure me when added up over 26.2 miles.
她的手碰触着Jake的手臂、肩膀，纠正错误的姿势。
Her hands move on his arm, his shoulders, correcting his stance.
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