和摆举不同的是，这一练习将过顶锁肘动作发挥到了极致，为每一次动作重复都增加了肩部灵活度和稳定性训练组分。
It differs from the swing in that it culminates in the overhead lockout, adding a component of shoulder mobility and stability to every repetition performed.
进而提出利于注塑机工作平稳的双肘锁模机构和活塞行程的设计方法。
Therefore, the design method of double elbow clamping mechanism and piston stroke is proposed, which is in favour of working steady and reliability of injection moulding machine.
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