减少含钠元素的饮食而增加含钾元素的饮食可以减轻眼睛浮肿。

Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes.

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类胡萝卜素的摄入，维生素c，叶酸，维生素k，维生素e，镁，硒，钾都较传统饮食要高得多，可以预期会促进健康。

Intakes of carotenoids, vitamin c, folate, vitamin k, vitamin e, magnesium, selenium and potassium are all much higher than in conventional diets and can be expected to promote health.

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“对钾并没有饮食方面的要求，”波士顿塔夫斯大学的营养信息负责人Kathleen Cappellano表示，“但最好的目标是能达到每天2000毫克或更多。”

"There isn't a dietary requirement for potassium, " says Kathleen Cappellano, nutrition-information manager at Tufts University in Boston. "But a good goal is about 2000 milligrams or more a day."

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