类胡萝卜素的摄入，维生素c，叶酸，维生素k，维生素e，镁，硒，钾都较传统饮食要高得多，可以预期会促进健康。

Intakes of carotenoids, vitamin c, folate, vitamin k, vitamin e, magnesium, selenium and potassium are all much higher than in conventional diets and can be expected to promote health.

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它们还含有营养素——维生素k、维生素c、钾、镁和硼——对骨骼健康很重要。

They also contain nutrients-vitamin K, vitamin c, potassium, magnesium and boron-that are important for healthy bones.

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鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。

Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

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