出门走了五分钟路,我已经全身是汗了。
Walking outside just for five minutes, I'm leaking all over.
每天走20分钟路将会使人看上去年轻5岁。
A 20 minute walk every day makes people look 5 years younger.
每天分三次各走十分钟路,一周运动五天,那样你就可以脱离不健康,至少能够保持适当的健康。
Three 10-minute walks a day five days a week will get you out of this unfit category and get you at least fit, " he said.
I live in Golders Green which is 20 minutes that way.
我住在高特格林,这条路过去只要二十分钟。
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