半杯菠萝汁提供着将近一半锰的每天推荐摄入量,然而仅有40卡路里热量。
One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories.
Let's just say it's the Kellogg's Frosted Flakes and three quarters of a cup is about how much you had, and so these serving sizes are listed here.
假设这里就是家乐氏香甜玉米片,你大概吃了四分之三杯,这里同时列出了每份的量
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