通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel.
通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
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