《意志力：重新发现人类最伟大的力量》这本畅销书表明意志力是做决定的能力，从长远而非短期来看对我们更有益。

A bestseller Willpower: Rediscovering Our Greatest Strength, suggests that willpower (意志力) is the ability to make decisions that are better for us in the long term, rather than in the short term.

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史密斯表示，如果我们能重新发现亲手实践和手工劳作的价值，我们就能将我们现代的洞察力与我们祖先的心灵手巧结合起来。

If we can rediscover the values of hands-on experience and craftwork, Smith says, we can marry the best of our modern insights with the handiness of our ancestors.

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帮助你的身体来重新发现它自然的本能吧。

Help your body to find it's natural and primal instincts once again.

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