对我来说,这是释放压力的好方法,是一种属于我的让我重新充满活力并感到快乐的方式。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
对我个人而言,明确自己与他人的界限,释放压力和担忧更为重要。
For me personally I'm going to focus on strengthening my boundaries and releasing stress and worry more often.
除了针灸和草药疗法,我还教她如何在睡觉前做能够释放压力的冥想。
In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety.
Sometimes I write my feelings down on paper to release stress.
有时我会把我的感受写在一张纸上来释放压力。
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