当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
最重要的是，释放你的心灵，是寻找宁静并对心灵进行透视的过程。
Most importantly, going out of your mind is about finding peace and perspective.
人生中的痛苦就像盐分，你能感受多少的痛苦，就完全取决于你的心灵——痛苦释放的容器，你的心，是大海，是湖泊，还是小茶杯呢。
Pain in life is like salt, how much you can feel the pain, it all depends on your mind - pain free container, your heart is the ocean, lakes, or small cup it.
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