你有时应付这种采取深呼吸和您的肾上腺素水平恢复正常。
You sometimes cope with this by taking deep breaths and your adrenalin levels return to normal.
只要重复最初同样的伸展，采取深呼吸，控制你的延伸，为最低的18计数每个舒展。
Just repeat the same stretches you did at the beginning with taking deep breaths, holding your stretches for a minimum of an eight count for each stretch.
应用推荐